Awesome run this morning. Went running with A + N in our old stomping grounds. Ran to the garbage can and back straight for 6k. 564 calories. Max heart rate: 181. Average heart rate: 165. Time: 45:29. Today I did not mind that I am slow. I was really happy to be running with friends. We met at 7am. The pathway was empty, the sun was shining. It was great! We are probably going to do that again instead of running the Mothers day 5K race like planned. It has literally been years since we ran together.
Hubby has written out a running plan for me. I am going to run 4 days a week and cross train on other days. When I used to run I would do 5 days a week but I also suffered from injuries (stress fracture to the foot, pulled hip flexor, pain on inner knee thigh muscle) and I am hoping that by taking out 1 day of running that will not happen. I am also hoping that doing the personal training with weights and core strengthening will help keep me injury free.
Here is my half running plan from now until Thanksgiving. Hopefully I will get to do lots of Sunday runs with A and N. How about you Hazel? Do you want to get up early on Sundays and meet up with us? --->Running Plan<---
About Me
- Heather
- Canadian 40 something mom of 2. Like to read blogs about fitness, food, organizing and lately... genealogy!
Blogs I Read
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Hot Honey Habanero Chicken Sandwiches1 week ago
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Things4 years ago
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Halloween.....5 years ago
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The Big Day Finally Arrived!11 years ago
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Grouse Grind in 68mins 27secs12 years ago
5 comments:
looks like your doing well heather keep up the good work. running plan looks good not that I know much about running I have tried it a couple of times but I am more of a walker enjoy the rest of your weekend and have a good week. Angie
Sounds like you had a great run this morning!! Isn't it just gorgeous out? I'm just getting ready to go for a walk with the dog.
Your running plan sounds great - sure hope you're able to keep yourself injury free!!
Thanks Angie.
Fatinah: Thats the rub. Running is generally a really dumb idea as far as how you can screw up your joints and feet. Oh well! Gotta do it while I can!! :)
Sounds like a great run. I think running with a couple of good friends would beat an organized run anyday, but what do I know. I haven't gotten to the running stage yet.
Way to go on Hubby helping with a plan. You gotta have a plan and hopefully it will keep you from hurting yourself.
Maybe...
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