Sunday Running

Awesome run this morning. Went running with A + N in our old stomping grounds. Ran to the garbage can and back straight for 6k. 564 calories. Max heart rate: 181. Average heart rate: 165. Time: 45:29. Today I did not mind that I am slow. I was really happy to be running with friends. We met at 7am. The pathway was empty, the sun was shining. It was great! We are probably going to do that again instead of running the Mothers day 5K race like planned. It has literally been years since we ran together.

Hubby has written out a running plan for me. I am going to run 4 days a week and cross train on other days. When I used to run I would do 5 days a week but I also suffered from injuries (stress fracture to the foot, pulled hip flexor, pain on inner knee thigh muscle) and I am hoping that by taking out 1 day of running that will not happen. I am also hoping that doing the personal training with weights and core strengthening will help keep me injury free.

Here is my half running plan from now until Thanksgiving. Hopefully I will get to do lots of Sunday runs with A and N. How about you Hazel? Do you want to get up early on Sundays and meet up with us? --->Running Plan<---