Trainer workout. Cardio: Bike. 2 minute warmup, incline to 1, cadence to 90+ for 1 minute. 1 minute rest. One gear harder, repeat etc. 15 minutes total. Then boxing and running up and down the stairs, weights, abs. 557 calories.
Workout 2: Elliptical. Level 6, regular cadence. 45 minutes. 518 calories.
Thats enough working out for today. Journaling my food. I set a goal on my Youtube channel to be 183 tomorrow (was 185 on Monday and 184 previous Monday), Touch and go whether I will make it. Darn scale goals!
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