“You can’t out-train a bad diet”
from kettlebellguy by trboh
(http://kettlebellguy.com/blog/?p=384)
"I am ready for a new start. During my talk with Dave this weekend he said “You can’t out-train a bad diet”. For some reason those words have hit me in the face. I simply must get a handle on my eating and it starts now. "
So true. I try to do this all the time. Just burn more calories excercising and stick my head in the sand with respect ot how many calories I am eating and hope for the best...
NewSarahSundae is choosing not to step on the scale for a month.
http://newsarahsundae.blogspot.com/2008/05/operation-no-scale.html
"Operation No Scale
That is what I’m going to call it. Operation No Scale. For the next month I am getting rid of my scale and I am not going to weigh myself. Why? Because it only seems to bring me heartache when I step on it. Like this morning. It said I was up 2 pounds which really upset me because I’ve been working really hard for the past few days. "
What a good idea. I am going to aim for 10 days. Stay off the scale from tomorrow (I looked this morning) until Saturday May 24th. That might even scare me enough to make some progress.
Baked Southwest Turkey Meatballs
18 hours ago
3 comments:
Oh yeah!! No scale for 10 days. I'm still doing my 30 days. I hope it lasts!! Lets do this!!
you know, every trainer, nutritionalist, yada yada I've EVER talked to has said that success is 80% diet, 20% exercise. Usually we all just end up with awesome muscles UNDER the layer of fat! HAHAHA
10 days without the scale - awesome idea...
you know, every trainer, nutritionalist, yada yada I've EVER talked to has said that success is 80% diet, 20% exercise. Usually we all just end up with awesome muscles UNDER the layer of fat! HAHAHA
10 days without the scale - awesome idea...
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