Friday, May 23, 2008

Thursday, Friday

Thursday I was supposed to run 'hilly' but I was a big baby because it was raining. I did 45 minutes easy on the Elliptical instead (400 calories).

Friday I ran 'hilly' with Trainer for 35 minutes (535 calories) then did some core/strength.

Scale Challenge: I challenged myself to stay off for 10 days but that did not go so hot. Instead of being afraid of the scale, I had no self correcting mechanism/fear of gaining and in the end I was up 3 pounds. Thats right, 3 pounds. Did not help that the last 2 weeks I did less excercise than 'usual'. Anyways... I have given myself a new challenge that will contribute to my success.

I hereby challenge myself to journal my food and obey a calorie budget for 7 days. I know, stupid that I have not been doing that already.

I used this link to figure out what my calories should be. I am aiming for 1900 on days I excercise and 1400 on days that I don't.

Here is a link to my Fiday Journal if you want to check up on me and see if I am actually journalling.
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3 comments:

Anonymous said...

I will be sure to let you know. Ya I was bored so figured I would set it up. I just did a google search for blogger templates and came up to pyzam there just a copy and past thing.

May 23, 2008 at 5:46 PM
Fatinah said...

I think these challenges you've made to yourself are great!

I checked out the calorie link because as a weight watcher, I don't know much about calories. Very interesting.

I will be very interested to read how successful you will be with this plan. It is sound. It's going to give you good results.

May 24, 2008 at 10:13 AM
Deborah said...

You go girl!!

Good challanges!!

Stay off the scales!! They only depress. You know by now that they fluctuate all week and that can be a bummer. So once a week is enough!! You hear me lecturing you?? This is your conscience speaking to you!!

May 24, 2008 at 10:23 AM

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