Sunday Run

I took Saturday as a rest day. What the heck? Two rest days in one week? We went to the big city to the north so that husband could do a bike race. Thats right, a bike race on Mother's Day. He asked me to go about 6 times so I knew he really wanted to go. We actually had fun and the hotel that we stayed at was mostly empty so we got to change our room to a suite for half the normal price of a suite. The kids slept on the pull out couch in the living room and hubby and I watched a 'still in theatre' movie in our separate bedroom. That is the life! (we don't get much time away from our kids, can you tell?)

Sunday I did my run after the race. (I tried to get out of it but hubby made me). Run started out at the bottom of the valley by the river and I ran straight up hill for about 7 minutes and the run continued to be uphill for a total of 20 minutes. Yowzers! I was going slow but I was moving. I felt very strong. All in all I ran 45 minutes straight. 483 calories, Max HR 196 (I think that must be a mistake), Avg HR 153 (yep, I must have been running slow).

On tap for today: Personal Training and extra cardio.