Weights and Core Homework

Pair 1
Press on the ball - 12 pounds - 2 sets of 15
Stand up Lunge (drive knee up) - 2 sets of 10 per leg

Pair 2
Bent over row - 12 pounds - 2 sets of 15
Squat jumps on stairs - 2 sets of 15

Pair 3
Arnold press on ball - 8 pounds - 2 sets of 15
Wall Squats with Ball - 15 pounds - 2 sets of 15

Core:
30 crunches on ball.
20 crunches with oblique twist (knee over other leg, elbow towards bent knee, small twist, not too much elbow movement)
20 toe touches - legs straight up, raise hands up towards legs (if too hard, keep hands under head, same movement)
30 second plank

Pair 4
Standing Bicep Curls - 12 pounds - 2 sets of 15
Tricep Dip on chair - 2 sets of 15

Core:
Lateral Side Leg Lift - 20 per leg
Reverse crunch - 15

Note: These photos are to help me to remember how to do these things. I realize they are unflattering :)


Arnold - start


Arnold - top


Oblique Twist