No run today. Turns out Kyle (trainer) was right... I can actually run the day after our training session with sore legs without doing harm. Legs are fine today.
Did long slow cardio to go towards my 4000 calorie extra excercise challenge.
Easy Bike on trainer: 1 hour 27 minutes - 678 calories
Easy Elliptical: 40 minutes - 410 calories.
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