Monday - All workouts - Check!

The Megaplan said I was to do a 4K run and go swimming. My personal trainer is away for 2 weeks so I did his 'homework' (which was not in the megaplan), ran 4K in the neighborhood (pretty slow) and then hauled myself to the pool for a 30 minute swim. That swim really dragged on. I don't enjoy swimming laps. Maybe I need to challenge myself in the pool. Right now I just swim really easy and never really breathe hard whatsoever...