I went for a walk pushing the stroller with 1-2 kids in it depending on who felt like walking at the time. I went on the exact route that I ran this morning which was kind of interesting. We printed off the map from mapmyrun for the 4 year old to monitor our progress with.
Anyways... the 5.3km walk took 1 hour and 19 minutes (running was 45:23) and burned 464 calories according to the Heart Rate monitor. Max was 152 (82%) and Avg was 111 (60%).
I am going to have to do more extra excercise after the kiddies bedtime to make it towards my 4000 calorie weekly goal. Hopefully C will not be such a pain in the ass to put to bed and I won't get sucked into falling asleep with her.
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