Sunday Run

So according to mapmyrun I ran 5.3 kms. It took me 45 minutes and 23 seconds (took 3 walk breaks). I was doing 10 & 1s but just kept going on the last 10 and it turned into 12 minutes and 23 seconds.

Again, I have to tell myself not to fret about my slow speed and to just be happy that I am running :)

Heart Rate Monitor says: 510 calories, max HR 174 (94%), average HR 156 (84%). So clearly I was working hard here :)