Monday

Personal Trainer workout: Ran for 30 minutes (4km according to mapmyrun) + weights. It still pissed me off that I was working hard (170s HR) and yet I was only doing 7 and a half minute kms. I guess I just have to be patient, and maybe run more? Total workout 588 cals.

Easy Elliptical 43 minutes. 455 calories.

Later: Going for an outdoor bike ride on my road bike with my friend Hazel. I bought it in September of 2006 and this will be the first time I have ridden it outside. I hope I don't fall down :)