Thursday: Worked + Dinner out for 5 year old + Sucked into the nest of doom = no workout. Grrr.
Friday:
7:30 am - 40 minute interval program on Elliptical + 5 min cooldown = 522 calories.
8:30 am - not sure how long on level 6 (30 something) = 375 cals
9:30 am - Trainer Session: 10K time trial on bike + weights (damn BOSU!) = 571 calories
Now I am all excercised up and can maybe relax for a change this evening! :)
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1 comment:
Holy workout Batman!
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