Sunday, August 2, 2009

Sunday Cross Training

Sunday morning the whole family went to the city pool. We had a nice time though it was not a real workout for me since I was basically just floating around. I did put on a floatation belt and did about 10 minutes of deep water running while junior was floating around the deep end.

Later we all went out for a bike ride with husband and I each pulling a kid on a trail-a-bike. (bike that hooks onto adult's bike). That took a bit of getting used to and felt a tad wobbly. Pulling them in a trailer feels way more stable but the kids enjoy the trail-a-bike more. The 6 year old prefers to ride his own bike but by sticking them both on a trail-a-bike we could go farther. We were riding for just over an hour and it was a workout for me. My calories burned was not all that high but it was fun and it was good that we were doing something together.

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