Saturday Run

Did my last set of seven 3 &1s on Saturday.

Next combination: 5 sets of 3 & 1s. (to be done Monday)

Right now I'm running every other day rather than set days of the week. I'm toying with the idea of doing my run, then walking how ever many minutes are left (plenty) to get my workout to 60 minutes. Running back to back days is just asking for trouble at this point (ie. injury) and by doing every other day I would average 3.5 days a week instead of 3. Of course when fall comes and my schedule changes I will probably pick set days but for now it works.

The thought is: a) burn more calories, b) cool down the leggies. sometimes the calves get angry at me for running.