Monday

It is a holiday here so husband was at home. That left me free to go out at 9am to get my run done. I decided to drive a few minutes from my house and go for a run away from the neighborhood.

This week's run schedule is 5 sets of 3 & 1s. Thats what I did followed by 40 minutes of walking to get me to 60 minutes of exercise.

I am so glad it is summer, no matter what the weather is. It beats -30 any day!