AM:
1 hour with personal trainer. Cardio: 3K at 9 km/h. Hard! Can't wait until I can run 10 km/h someday. Various weights and abs for a full body workout.
PM:
45 minutes on Elliptical at 130 cadence resistance 7.
So I did all of my prescribed workouts this week except for my 'by myself' full body strength workout.
I am standing by for next week's plan :)
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3 comments:
your on a roll
9km/hr! Wow, I didn't know treadmills went that fast Good Job!!! Or were you doing that outside? If that was the case - Tremendous Job!!!!!!!
You ROCK!!
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