45 minutes - bike followed immediately by
30 minutes - elliptical
800 calories burned up.
Phewsh!
The bike was hard. 'Hills' by going into my hardest gear for some intervals and some other interval-y stuff.
Elliptical was easy-ish. Just gettin-er done.
Tomorrow is a day off from exercise. Imagine that! :)
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5 comments:
You're really working up a schvitz over there!
You are kicking butt!!
I guess you should have a rest day after that!! Awesome work!
good job angie
That WAS a long comment you left me and so very informative. Thanks so much for all your insight. Your prise is a warm hug from a cold mountain. Thanks again.
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