You know my friend Hazel? Well that is not her real name. It is actually her dog's name. So last night I got to run with two Hazels, Hazel the human and Hazel the dog (and her other dog too).
It was nice to get out and run with a friend. It is also nice to run with a friend who is a stronger runner than you. The reason is they run faster than you normally would and you get an extra strong workout.
Thanks for the run Hazel 1 & 2!
I am glad I am not running on back to back days. The day after running I get this eensy weensy pain in my right hip. This is like a little warning not to run too much. Right now my plan is to keep on running 3 times a week until I get my time up to 30 minutes for each run. Then I will maintain that until I can get my weight down to my old (pre-kid) running weight. Once I get there I will make a goal of some sort of race. Until then I don't want to break anything (muscle, tendon, ligament, cartilidge, you know... all those connective things that we need and can cause you grief the older you get!).
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