Goal: 23 days of working out in March
Date: Wed. March 3rd.
Workout: 1 hour on bike.
Avg. Speed: 31 kph
Avg. Watts: 161
Calories: 553
Distance: 31.7 km
This Month So Far:
Days worked out: 2
Total workouts: 3
Total hours: 2.5
Runs: 1, Strength:1, Bike: 1
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2 comments:
God Sparky thanks for the compliment on my blog....My self esteem has been at a low lately. I think the fact the scale is still holding steady in the high 170's just clouds my view of myself. Thank you for helping me cut through the fog.....Jinx!
Keep it up! :D
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