Really enjoyed running today. I am just a beginner. I don't run fast but I can run and that makes me happy. I ran about 3.2K (according to mapmyrun) in 25:22. That is pretty much 8 minute/km pace but thats OK. I know I will improve. Right now I am just glad to be running.
New plan (why does it seem like I always have a new plan?). Follow the Running Room Advanced 5K program which calls for running 3 times a week with no walk breaks. I decided to start in the third week which is running for 24 minutes.
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